In the pursuit of bettering one's self from a physical standpoint, there are so many options available today. There is no "one size fits all" approach to fitness nor has there ever been. I've met people from all walks of life in peak physical condition; some of them do insane amounts of running, swimming, and biking in training for grueling competitive events like the Ironman, … [Read more...] about E.A.R.N. – A simple but effective way of mastering your fitness regimen
Ian Scotto Articles
SOFREP Radio: The Odyssean talks music in military life, and disaster preparedness
Editors note: The Odyssean has a great true story about the importance of having a go bag and escape/evasion plan in place. During his stay in Japan he actually had to put his plan into motion and speaks to the relevance of having such a plan. This week marked the annual meetings for Hurricane Group in NYC, discussing the future of the company, and our individual goals with … [Read more...] about SOFREP Radio: The Odyssean talks music in military life, and disaster preparedness
The mind-muscle connection (unplugging and escaping through exercise)
Preface: Many of you know me as the producer and a host on SOFREP Radio, and on a recent episode with Alex Hollings talking his "Old Man Fitness" series I tapped into my philosophy on working out as a way to unplug and escape from the monotony of our day to day living routine. I can't really take credit for these ideas, they're not my own. My philosophy on fitness is drawn from … [Read more...] about The mind-muscle connection (unplugging and escaping through exercise)
Among Heroes to Air on Sirius XM for July 4th Weekend
A few weeks back, Brandon Webb came by Sirius XM Radio to promote his latest book, "Among Heroes." One of the hosts who interviewed him about the book was none other than Ricky Bones, a friend of mine. Ricky was captivated by the stories that Brandon told. So much so, he felt a much bigger special in honor of this work needed to air. From that idea sparked the two-hour … [Read more...] about Among Heroes to Air on Sirius XM for July 4th Weekend
SOFREP Takes Over Sirius XM on Friday for The Wilkow Majority
Tomorrow, Friday 3/21/14, SOFREP contributor Kerry Patton and I will sit in for our friend, Andrew Wilkow, on The Wilkow Majority - Sirius XM Patriot 125 from 12-3 PM EST providing perfectly executed military and national security analysis. We're bringing the heat with all our guests coming on: Edmond Pope - Former Naval Intelligence Officer, private contractor, and … [Read more...] about SOFREP Takes Over Sirius XM on Friday for The Wilkow Majority